https://queenstreetfitness.com/athlete-spotlights-1 daily 0.75 2024-02-29 https://queenstreetfitness.com/careers daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/1526596990769-K2FBOKY2WIIJ30VMXBCO/DSC02230.JPG Careers at Queen Street Fitness https://queenstreetfitness.com/warmup-games daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/1501670152867-TKHAPETFBL01A15FH82Q/Week+136+%2857%29.JPG Warm-up Games https://queenstreetfitness.com/client-stories daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/4ebb0622-cd98-4028-aac3-7e5a3d7e113b/IMG_5194+2.jpg Client Stories - Joanne S. “I have a newfound confidence not only in my body but in my mind, and know that the best is yet to come.” https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/8b4b1bfb-107e-4e72-9193-d632b90c5276/IMG_3771.jpg Client Stories - Kristen C. “I wanted to move better, regain my resiliency and prevent health problems down the line.” https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/e826bb49-d37c-42e4-a911-8b3559de20e5/IMG_9093.png Client Stories - Allison S. “I think the most important thing I learned is that slowing down and listening to your body is not a failure in mental toughness...” https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/8deb86fa-e8e2-42a7-9ee8-aa45e65976a3/IMG_0800.jpg Client Stories - Tyler M. Tyler wanted to overcome his limitations and live pain free. Working 1-on-1 helped him do just that. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/b2a857a5-3757-4eae-81c3-8835f975766f/IMG_7381+2.jpg Client Stories - Nikki B. Overcoming the “more is better” mentality and prioritizing recovery to make progress. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/edc72b8d-d067-4892-8857-ee651a8f6563/Kali.JPG Client Stories - Kali S. Kali S. Returning to exercise after 4 spinal surgeries. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/69081944-e280-4aa9-875e-7afb3cffc7f0/IMG_9190+2.JPG Client Stories - Emilie C. Emilie C. “I never thought I would regain the range of movement I have today” https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/82788b71-d1ee-49c5-916f-26e70f0150a9/IMG_6217.jpg Client Stories - Charlotte A. “After years of consistent training, I was interested in seeing how individualized and specific programming could make me a better athlete.” https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/65dba01c-5667-43e5-a6df-260a9fd5a418/IMG_5047.JPG Client Stories - Emma J. Emma J. “I don’t compare myself to other athletes in the gym… they are on their unique journey, and I am on mine” https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/4ebb0622-cd98-4028-aac3-7e5a3d7e113b/IMG_5194+2.jpg Client Stories - Joanne S. “I have a newfound confidence not only in my body but in my mind, and know that the best is yet to come.” https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/8b4b1bfb-107e-4e72-9193-d632b90c5276/IMG_3771.jpg Client Stories - Kristen C. “I wanted to move better, regain my resiliency and prevent health problems down the line.” https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/e826bb49-d37c-42e4-a911-8b3559de20e5/IMG_9093.png Client Stories - Allison S. “I think the most important thing I learned is that slowing down and listening to your body is not a failure in mental toughness...” https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/8deb86fa-e8e2-42a7-9ee8-aa45e65976a3/IMG_0800.jpg Client Stories - Tyler M. Tyler wanted to overcome his limitations and live pain free. Working 1-on-1 helped him do just that. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/b2a857a5-3757-4eae-81c3-8835f975766f/IMG_7381+2.jpg Client Stories - Nikki B. Overcoming the “more is better” mentality and prioritizing recovery to make progress. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/edc72b8d-d067-4892-8857-ee651a8f6563/Kali.JPG Client Stories - Kali S. Kali S. Returning to exercise after 4 spinal surgeries. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/69081944-e280-4aa9-875e-7afb3cffc7f0/IMG_9190+2.JPG Client Stories - Emilie C. Emilie C. “I never thought I would regain the range of movement I have today” https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/82788b71-d1ee-49c5-916f-26e70f0150a9/IMG_6217.jpg Client Stories - Charlotte A. “After years of consistent training, I was interested in seeing how individualized and specific programming could make me a better athlete.” https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/65dba01c-5667-43e5-a6df-260a9fd5a418/IMG_5047.JPG Client Stories - Emma J. Emma J. “I don’t compare myself to other athletes in the gym… they are on their unique journey, and I am on mine” https://queenstreetfitness.com/free-call daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/ef3708c7-70cb-474c-b891-865e8ea82596/IMG_1776.png Free Discovery Call https://queenstreetfitness.com/education daily 0.75 2025-10-22 https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/5426e0fe-fc33-4b50-8214-94bc89151844/Education+%281%29.jpg Education - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/f41b4ce2-aa9b-4260-baaf-03ec5e3480f6/Copy+of+Hierarchy+of+Needs.png Education - Load vs Capacity Load vs Capacity https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/8082b272-d4f4-4afc-ad03-df9090e3cfb9/Hierarchy+of+Needs.png Education - Hierarchy of Needs Hierarchy of Needs https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/799170b1-9b02-4d80-9192-05d3552c565f/Education+page+buttons.png Education - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://queenstreetfitness.com/sds daily 0.75 2025-10-31 https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/5fa0b913-a325-441c-a100-b77ed225e717/360_F_430937258_yDL3QEFGjzvz3YEXhobN274LGKzZpzke.jpg Sleep, Diet & Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/24308124-0688-4b63-853f-5893bdc6bd06/Foodguideplatev2.jpg Sleep, Diet & Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/efc61292-eab1-43b1-a160-01ca7ea9ebec/Screenshot+2023-08-18+13.06.15.png Sleep, Diet & Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/9c64ba19-03ef-4b8d-910f-997f3270d1a0/Student-Stress.jpg Sleep, Diet & Stress - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://queenstreetfitness.com/home daily 1.0 2026-01-13 https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/c4887f3e-3467-4347-b470-6ed34f4da4c8/Discovery+call.png 1-on-1 and Small Group Personal Training in Kingston - Make it stand out A free chat to better understand your goals and the best next step. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/755ae2bb-6fef-4f5a-a2eb-89bb6e248fb3/Consult.png 1-on-1 and Small Group Personal Training in Kingston - Make it stand out A meeting to map out your personalized plan. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/fa159e15-d0b2-4277-95a6-1c3323c06d1e/1on1.png 1-on-1 and Small Group Personal Training in Kingston - Make it stand out Private sessions to build your foundation. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/1e658ca4-df6c-4a85-b49b-b7c97331014f/Small+Group.png 1-on-1 and Small Group Personal Training in Kingston - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/31f43104-2eb9-4f0b-81c4-daf4c000478c/PXL_20250911_164039669.PORTRAIT.jpg Our Team Storm Patterson - Co-Owner & Mentor https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/892966bd-f620-4012-ba60-73866c6cc186/PXL_20250911_164248454.PORTRAIT.jpg Our Team Callum Owen - Co-Owner & Programmer https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/ec220bf2-0804-4f3e-b475-47c1000a65c9/Laura+S+Staff+Photo Our Team - Make it stand out Laura Sawula - Coach https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/8199556d-5b1b-43bd-8383-dbf3af47e88a/PXL_20250920_123025178.PORTRAIT.jpg Our Team - Make it stand out Laura Nixon - Trainer https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/cfb518a0-4c31-4ec1-aaf6-0aff588a6744/Untitled+design+%281%29.png Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/31f43104-2eb9-4f0b-81c4-daf4c000478c/PXL_20250911_164039669.PORTRAIT.jpg Our Team Storm Patterson - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/ef77574a-a56a-43c0-a51d-ab8bba75fdb0/IMG_3876.jpg Client Story: Kristen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/7470f1a1-b767-4f35-b3b3-b9a466df7210/IMG_3761.JPG Client Story: Kristen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/b67723c9-75d0-4164-94dc-690074a2bdcc/IMG_3793.JPG Client Story: Kristen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/1e20f54b-efa0-4e59-83d4-102f0b8d2ae4/IMG_3897.JPG Client Story: Kristen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/571cf898-f8c7-4ce6-9772-7d6434fdaff2/IMG_3799.JPG Client Story: Kristen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://queenstreetfitness.com/joanne-s daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/1731946487349-OHT04FY27Z67A8FG9T2Z/IMG_5199.JPG Client Story: Joanne https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/a6fc02f8-1326-41bd-a209-9e3ce753b428/IMG_5196+2.JPG Client Story: Joanne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/b1c77fcb-4612-4804-b88a-653200d8cd36/IMG_5184.jpg Client Story: Joanne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/e10cadec-1bcd-4b7d-bb6d-37b61714d6a1/IMG_5194.JPG Client Story: Joanne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/d90ee2f7-23ea-4785-9c4f-842017c254db/IMG_5195.JPG Client Story: Joanne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/7bdcc741-ffb0-47d6-bed9-a3996c435ab4/IMG_5189.JPG Client Story: Joanne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/a6fc02f8-1326-41bd-a209-9e3ce753b428/IMG_5196+2.JPG Client Story: Joanne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/b1c77fcb-4612-4804-b88a-653200d8cd36/IMG_5184.jpg Client Story: Joanne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/e10cadec-1bcd-4b7d-bb6d-37b61714d6a1/IMG_5194.JPG Client Story: Joanne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/d90ee2f7-23ea-4785-9c4f-842017c254db/IMG_5195.JPG Client Story: Joanne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/7bdcc741-ffb0-47d6-bed9-a3996c435ab4/IMG_5189.JPG Client Story: Joanne - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://queenstreetfitness.com/personal-training-in-kingston daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/bd0c2093-440b-4a88-bc15-ac570299be7c/IMG_2397.JPG Personal Training https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/3660f554-0c4c-4cdc-9594-155981df96da/IMG_3602.png Personal Training - Movement Assessments Know exactly what your body needs to move and perform better. We’ll test your flexibility, mobility, and strength balance to find out what’s unique about you and your starting point. We then build a custom training plan based on your body, goals, and training history – so you’re only doing what’s effective and relevant. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/77b47825-ab7b-46f1-916c-a6bcfb2aa931/IMG_0855.png Personal Training - Lifestyle Assessment Build habits that make consistency feel effortless. You’ll be guided through a nutrition, mindset and sleep assessment to uncover what’s been holding you back. From there, we map out a plan to support you with the areas you’ve decided are important to you. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/cc9bd61f-6e4b-4c88-b554-27467e867f1a/IMG_1648.JPG Personal Training - 1-on-1 Training Sessions Get stronger, move better, and build real confidence. You’ll be working directly with a trainer, every session. You’ll learn exactly what you need to know, when you need to know it. These sessions are designed to build strength, understanding, and confidence in the gym. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/6bf187e8-7eba-45b7-99aa-572c7dd51011/IMG_1946.JPG Personal Training - Lifestyle Sessions Stay on track with support that adapts to your life. As a new client, you’ll have regular lifestyle sessions to make steady progress. From there, we schedule check-in’s as needed to troubleshoot challenges and adjust strategies. Whether it’s nutrition, sleep, stress, or motivation – we’ll help you stay ahead of the curve and avoid falling off track. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/3660f554-0c4c-4cdc-9594-155981df96da/IMG_3602.png https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/77b47825-ab7b-46f1-916c-a6bcfb2aa931/IMG_0855.png https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/cc9bd61f-6e4b-4c88-b554-27467e867f1a/IMG_1648.JPG https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/6bf187e8-7eba-45b7-99aa-572c7dd51011/IMG_1946.JPG https://queenstreetfitness.com/small-group-personal-training daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/afb51605-880d-4a07-b7b2-6140726bab0a/IMG_2395.JPG Small Group Personal Training https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/2d697535-8317-4ae1-84b1-fb72b1aaad61/IMG_3564.png Small Group Personal Training - Transition When You’re Ready We don’t rush the process. Once you’ve developed confidence with your movements, shown consistent training habits, and checked off key readiness markers (like equipment knowledge and technique), we invite you to transition from 1-on-1 to small group training. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/b9a14a20-3994-4a41-98e0-9b7a73590143/IMG_1571.JPG Small Group Personal Training - Stay on Your Own Program Even in a group, your program stays personal. You get the fun of a training with up to 8 other people while knowing that everything you’re doing is designed for you and your goals. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/d66e1981-6654-4d88-b469-1151df174bf7/IMG_1744.JPG Small Group Personal Training - Continued Expert Coaching You continue to get the right level of coaching for where you are. Support throughout the session for things like load selection, technique refinement and in-the-moment modifications as you grow into your newfound confidence. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/b3455c14-8bd9-4fa5-90a4-8035933b70b2/IMG_2363.JPG Small Group Personal Training - Ongoing Lifestyle Support Lifestyle support is an ongoing piece of the puzzle. We’ll continue to have formal and informal check-in’s to make sure your work in the gym is connected to why you came here in the first place. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/2d697535-8317-4ae1-84b1-fb72b1aaad61/IMG_3564.png Small Group Personal Training - Transition When You’re Ready We don’t rush the process. Once you’ve developed confidence with your movements, shown consistent training habits, and checked off key readiness markers (like equipment knowledge and technique), we invite you to transition from 1-on-1 to small group training. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/b9a14a20-3994-4a41-98e0-9b7a73590143/IMG_1571.JPG Small Group Personal Training - Stay on Your Own Program Even in a group, your program stays personal. You get the fun of a training with up to 8 other people while knowing that everything you’re doing is designed for you and your goals. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/d66e1981-6654-4d88-b469-1151df174bf7/IMG_1744.JPG Small Group Personal Training - Continued Expert Coaching You continue to get the right level of coaching for where you are. Support throughout the session for things like load selection, technique refinement and in-the-moment modifications as you grow into your newfound confidence. https://images.squarespace-cdn.com/content/v1/5398ac21e4b0299b7de13734/b3455c14-8bd9-4fa5-90a4-8035933b70b2/IMG_2363.JPG Small Group Personal Training - Ongoing Lifestyle Support Lifestyle support is an ongoing piece of the puzzle. We’ll continue to have formal and informal check-in’s to make sure your work in the gym is connected to why you came here in the first place. https://queenstreetfitness.com/discovery-questionnaire daily 0.75 2025-11-17