Do More of what you love.
We work with clients in the gym to improve their lives outside of it.
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Do More of what you love.
We work with clients in the gym to improve their lives outside of it.
We take an individualized approach.
Assess
We start by assessing. We collect the information needed to build an effective program for you.
Develop
Next we work 1-on-1 to improve any limitations found in your assessments, and teach you what you need to know to train effectively on your own.
Ascend
At this stage our clients can confidently carry out their individualized training programs independently, or as part of a coached class.
For us, it’s about more than fitness.
