Our mission is to help our clients expand their physical freedom
To do this well we work with our clients on education and mentorship, not only movement.
Physical freedom is the ability to say “yes” to the activities you want to do. For some it means participating in specific sports and activities, for others it’s being able to make memories with grandkids on the playground.
What do you want to be able to say “yes” to without a second thought?
We believe that the training we do inside of the gym is only one part of physical empowerment. We equip our clients with tools and education to feel confident taking on new physical challenges outside of supervised training sessions.
Below you will find core educational topics we find have the greatest impact on developing physical freedom. This page serves as both a reference for current clients, and a jumping off point for anyone interested in expanding their physical freedom. If you’re not a client of QSF, please feel free to reach out with any questions you have while perusing the content below.
Load vs Capacity
Our lives are complex, and our energy is finite. Learn how you can do all of the things you want to do, without spreading yourself too thin.
Hierarchy of Needs
How to identify your greatest areas of opportunity for developing more physical freedom
Why Recovery Matters
Our training is only as good as our recovery. Find out the 3 main components of recovery and how you can optimize them.
Language
Words are powerful. The language we use drives our thoughts, actions, habits, and identity. How are your words serving you?
Pain Rules
We’ve been taught that pain means injury; pain always means you need to stop. What if we told you that this isn’t always the case?
Relationships
Our social connections have more to do with our health and wellbeing than you might think. How much are you prioritizing your close relationships?