Our mission is to help our clients expand their physical freedom

To do this well we work with our clients on education and mentorship, not only movement.

Physical freedom is the ability to say “yes” to the activities you want to do. For some it means participating in specific sports and activities, for others it’s being able to make memories with grandkids on the playground.

What do you want to be able to say “yes” to without a second thought?

We believe that the training we do inside of the gym is only one part of physical empowerment. We equip our clients with tools and education to feel confident taking on new physical challenges outside of supervised training sessions.

Below you will find core educational topics we find have the greatest impact on developing physical freedom. This page serves as both a reference for current clients, and a jumping off point for anyone interested in expanding their physical freedom. If you’re not a client of QSF, please feel free to reach out with any questions you have while perusing the content below.