How Our Coaching Journey Works

We don’t just offer workouts – we offer a proven process that helps you build strength, consistency, and confidence that lasts. This page walks you through exactly how our model works, what to expect, and how each part of the journey supports your goals.

You get a team behind you

Queen Street Fitness — visuel équipe/système

Your health isn’t one-dimensional – so your plan shouldn’t be either. That’s why you get a team working together to make sure everything connects:

  • A programmer creates a plan designed for your body and lifestyle – so progress feels possible and sustainable.

  • A mentor who provides support that keeps you consistent when life gets messy.

  • A trainer provides you with coaching that gives you confidence in every movement – so you stay safe and keep getting stronger.

You’ll be supported by all three – but the process is always built around you.