Recommended foods

This food list is not exclusive. "Real food" is the main guideline, but if you are running out of ideas or are tired of chicken and broccoli, check the list below for some ideas of things to try!

OTHER RESOURCES

• Eating in season is always a good idea! Here are some links to seasonal food guides for Ontario:
  • Foodland Ontario guide
  • Sobey's guide
• In the late spring to fall, try out the produce at Kingston's farmers' markets:
  • Memorial Centre Farmer's Market
  • Kingston Public Market
• We also recommend the meat and other good stuff from Maple Ridge Farm