1-on-1 and Small Group Personal Training in Kingston
Get started with Personal Training
Our coaches guide you every step of the way — clear, supportive & focused on what works for you.
First, a free chat to better understand your goals and the best next step.
Then, a meeting to map out your personalized plan.
Private sessions to build your foundation.
Expert coaching in a focused, supportive setting.
Meet Our Team
What Our Clients Say
“Spectacular. That’s the word. There’s no other gym like this. Who else sits down weekly to talk about your life, business, and growth – like a coach and a friend in one?”
Aaron Christiaans
“They gave me a personalized program, but more than that - they taught me how to understand my body.”
Kristen Coulas
“I would describe QSF as more than a gym, it is a community of like-minded people.
There is a huge focus on wellness and mindset, how to approach training, including being mindful of nutrition and rest. It’s a supportive environment where members of all skill types are comfortable to train.”
Emilie Coote
“It’s not what I expected from a gym – it’s more thoughtful, more connected. They helped me break down my values and goals – not just for training, but for how I want to live.”
Rowan Engen
“They have a unique model where you work with multiple coaches/staff members: you get a mentor, a trainer, and a programmer who all work together and with you to help you reach your fitness goals.
They also educate you on fitness, they don’t just tell you what exercises to do, but teach and empower you to also be actively involved in your fitness goals and journey.”
Emily Fu
