We start with personal training.
We assess your movement and lifestyle to build a custom plan.
Movement Assessments
Learn what your body needs to move and perform better.
We’ll test your flexibility, mobility, and strength balance to find out what’s unique about you and your starting point. We then build a custom training plan based on your body, goals, and training history – so you’re only doing what’s effective and relevant.
Lifestyle Assessment
Build habits that drive consistency.
You’ll be guided through a nutrition, mindset and sleep assessment to uncover what’s been holding you back. From there, we map out a plan to support you with the areas you’ve decided are important to you.
1-on-1 Training Sessions
Get stronger, move better, and build real confidence.
You’ll be working directly with a trainer, every session. You’ll learn exactly what you need to know, when you need to know it. These sessions are designed to build strength, understanding, and confidence in the gym.
Lifestyle Sessions
Stay on track with support that adapts to your life. As a new client, you’ll have regular lifestyle sessions to make steady progress.
From there, we schedule sessions as needed to troubleshoot challenges and adjust strategies. Whether it’s nutrition, sleep, stress, or motivation – we’ll help you stay ahead of the curve and avoid falling off track.
Once you've developed a solid foundation in 1-on-1 sessions, you move on to small group personal training.