Personal Training Gym in Kingston, Ontario
Become the person who follows through.
One-on-one and small group personal training, supported by mentorship, nutrition, and sleep coaching.
We meet you where you are, help you clarify where you want to go, and build a personalized path to help you get stronger, move better, feel better, and create habits that last.
You know there are things you want to change. Maybe you want to feel stronger, have more energy, move without pain, feel confident in your body, or become more consistent with your health.
We help you understand what has been getting in the way, build a plan around your life, and become the person who consistently takes action toward what matters most.
Through personalized coaching, mentorship, exercise, nutrition, and lifestyle support, you’ll develop the skills and confidence to create lasting change.
You don’t need another short-term fix.
You may feel frustrated that the changes you make never seem to last. You’ve tried before, but eventually find yourself starting over.
What if the problem isn’t your willpower, but something else?
You already know that you should exercise, eat well, and get enough sleep.
Knowing what to do and consistently doing it are two very different things.
Your schedule, energy, environment, relationships, beliefs, past experiences, sense of purpose, and current capacity all influence your ability to follow through. A generic program cannot account for all of that.
Your coaching should.
At Queen Street, we meet you where you are. We take the time to understand where you want to go, where you are now, and what has brought you to this point. From there, we help you identify and solve the next limiting factor standing between you and the outcome you care about.
Coaching is the service.
Exercise, nutrition and sleep are the tools.
Your goals may begin with losing weight, gaining strength, moving without pain, improving your health, or having more energy.
Our work begins with the person you want to become.
Together, we look at the actions that person would consistently take, what might prevent you from taking them, and what support will help you move forward.
You receive a personalized plan, but you also learn how to make decisions, navigate challenges, and adjust when life changes.
The goal is for you to build confidence in yourself so you can create a life you want to live.
Personal Training
One-on-one support from a professional coach who meets you where you are and keeps your compass pointed toward where you want to go. We use personalized exercise to help you become stronger and better prepared for the demands of life, while developing the confidence, skills, and self-awareness needed to make progress that lasts.
Small Group Personal Training
Individualized coaching and programming delivered alongside a small group of people who are committed to growing, working hard, and moving forward. You build physical capacity through your own personalized exercise plan while developing the consistency, ownership, and confidence to become someone who shows up and follows through.
Mentorship
We’ll explore you understand how you think, what has led you to where you are, and what is currently limiting your ability to move forward. Together, we define what winning looks like, align your actions with the person you want to become, and keep solving the next limiting factor until the outcome becomes expected.
Nutrition Coaching
Nutrition is more than just food. It’s mental, emotional and social. This is why it can be challenging to make meaningful change. Through our assessments, we’ll explore these elements and collect data to uncover what’s been holding you back. From there, we’ll meet you where you’re at by creating an individualized plan to get you where you’d like to be. Through habits, education and accountability, we’ll create something that sticks.
Sleep Coaching
Most people don’t get enough sleep. And for the ones that do, they wake up feeling tired. The reassuring thing is that being a good sleeper is skill, and skills can be learned, practiced and mastered. Through our assessments, we’ll explore what’s getting in the way of you having good, consistent sleeps. We’ll educate you on the biological factors of sleep, then we’ll help you design and plan that accounts for your goals, schedule and environment.
Lifestyle Coaching
When you’re ready, we’ll explore other tools to add to your plan that influence you health. This can include physical activity level outside of the gym, prioritizing relationships, time outside, social media exposure, and more.
You’ll be surrounded by people who care about you.
At Queen Street, people know your name, understand your goals, and notice when something has changed.
Our facility was designed to support personalized coaching, focused training, meaningful conversations, and a strong sense of community.
You can work hard, ask questions, make mistakes, celebrate wins, and be surrounded by people who care about your progress.
It is a place to train your body, challenge your thinking, and connect with people who want to see you succeed. You’ll feel welcome, safe, and loved.
A team built around your success.
At Queen Street, you are supported by a team with distinct roles, working together toward the same outcome: helping you succeed.
Your Mentor
Helps you understand your patterns, clarify what matters, navigate challenges, and align your actions with the person you want to become.
Your Programmer
Assesses how you move, identifies your physical needs, and creates a personalized exercise plan that develops with you.
You Trainer
Guides your training, helps you execute the plan safely and confidently, and provides feedback as your abilities grow.
Your team communicates behind the scenes, so your coaching feels connected rather than fragmented.